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Why You Need Muscle To Lose WeightBy John Mentis
Muscle and weight loss. Here is why you need muscle to lose weight and keep it off
The next reason you need to avoid fad diets or starvation diets Of any kind is because while you may lose weight in the short run! That weight loss is not only fat-it is hard earned sexy muscle as well! Muscle is your friend when it comes to permanent weight loss! Without it you will lose the war against the bulge and you will always be fat! This is a very important fact most people –especially women miss! Some of you might be saying “I don’t care if I lose muscle; I just want to lose weight” You have to understand that muscle burns more calories than fat – which helps to keep your metabolism elevated. This is important; a pound of muscle will burn 60 calories even at rest! This means you could go to sleep and still lose weight automatically! The other fact is that muscle also gives you a shapely, firm and more defined physique. You see, all the movie stars and models, they look that way not because they are thin but because they workout and have muscle mass! Compare that sexy look to the look of a marathon runner-who is thin but has no muscle and is in fact flabby looking! Which would you rather look like in a bikini or in swimming trunks? The answer is obvious is it not! The great thing about building muscle is that if you did not change your diet and used these bodybuilding secrets to build muscle- you would lose fat! If you diet, you will end up with less muscle than when you started, and you can bet your last dollar that your metabolism has been slowed a great deal, which, in the long run, means your body will be burning fewer calories and storing more fat. In short you will get fatter! Yes, in the end , you will get down to the weight that you desire, but you will have more body fat, less muscle mass and no muscle tone to show off! Dieting with a fad routine will get you fatter! With no exceptions! Bodybuilders know this and that is why they can lose body fat with precision without ever failing! In fact, they are so precise they can even lose weight down to the last pound! So What Is The Best Way To Lose Fat The secret of bodybuilders! That is the way and the only way to permanently lose body fat forever! Honestly, if you are tired of being overweight and "soft," or if you desperately just want to develop your "six pack," then you must learn what bodybuilders know! Trust me your life will never be the same once you use this method! If you use this information-which is the only scientific proven way to lose fat, you will be able to make dramatic changes to your physical appearance in a very short period of time. And best of all the changes will be permanent Natural bodybuilders have been successful in losing body fat while maintaining their muscle mass for years. Their techniques work, plain and simple! Learn how to do it yourself Buiild Muscle and weight loss.by entering your details below for a free report that shows you how ro lose weight and gain muscle.
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