New Years Resolutions And Your Treadmill

By Rob Maraby

 Discover the simple way to use your treadmill to achieve your Weight loss goals and New Year’s resolutions
 

So if you are like North Americans, chances are that you have a treadmill in your in your home but it is not been used. In fact it does have one use and it is a coat hunger or it is used to hang laundry. 

Well I am going to show you how to accomplish your weight loss new years resolutions today using the treadmill 

First start, get on the treadmill and warm up in using a zero incline and a speed of 3 miles per hour all you need is just 5 minutes! 

When you are done increase the incline to 2% and speed to 4 miler per hour, perform this for 3 minutes’ 

Then lower the treadmill speed back to 3 miles per hour and a 0% incline and do this for 2 minutes 

Continue doing this until you have done this for 30 minutes. This is part one of your new years resolutions weight loss program. 

 All you need to succeed at this weight loss program is to stick to it, perform this workout routine four times a week 

 The next step to your weight loss new years resolutions is to supplement this treadmill workout with a low calorie diet. You need to lower calories by 500 a day, this is 500 calories less than what you need on a day-to-day basis to sustain basic. this weight loss principle works because you need to bur three thousand five hundred calories to lose  pound of body fat and you can accomplish this by using the treadmill as I just described and lowering calories as I just explained Just start- this is the secret to accomplishing your new years resolutions weight loss goals using your treadmill