If You Want To Lose Weight And Build Muscle Eat More Protein!   

by rob maraby

Because when it comes to fueling your treadmill workouts and weight loss programs, nothing beats protein 

You see , the optimal kind of fat loss diet plan is that it must contains moderate amounts of fats, moderate amounts of carbohydrates and large amounts of protein.  

Why protein? 

You see, protein helps to build and repair muscle, and it also aids in increasing your metabolism and enhancing your immune system. This simple macronutrient is very powerful when it comes to losing weight and body fat! 

The best ball figure you need to use is 1 gram per pound of body weight in pounds!  

To promote maximum muscle growth and repair, you should try to eat at least 1 gram of protein per pound of bodyweight. Some good sources of protein are lean meats and egg whites, if cooking is a pain then you can use whey protein and soy protein isolate-they contain zero fat and they work to preserve your hard earned muscle mass! 

How much protein should be in your diet to help your treadmill weight loss efforts? 

For most people, I recommend starting with a diet that is around 40% protein. 60% carbs 

That might protein might scare you! But truth is if you workout like a bodybuilder-which you must do if you went to lose fat! You need way more protein than a normal Joe

Since everyone is different (size, weight, metabolism, physical stresses, lifestyle, etc.) it is almost impossible to have a standard number. But the 1 gram per pound of bodyweight is a good guideline! 

It is very true that taking large amounts of protein can put a strain on your kidneys. Ammonia and urea (waste produced by protein assimilation) are removed from the bloodstream by the kidneys and liver and excreted in the urine. When you have a lot of these waste products in your system, your kidneys will have to work harder to keep your system clean. But fact is, there is no study that actually conforms this! 

And bodybuilders have been doing this for years without ill effects! I myself have used it for 15 years without ill effects! 

Make sure you have the right amount of protein to fuel your treadmill weight loss workouts. Doing so you will achieve the body of your dreams 

Buiild Muscle and lose weight.by entering your details below for a free report that shows you how ro lose weight and gain muscle.