A Secret Losing Weight Treadmill Workout
Rob Maraby
Losing weight on a treadmill can be done if you have a
plan
And below I will give you a mathematical
“Losing weight treadmill
Plan” on how to make losing weight on
a treadmill effortless
Using a friend of mine as an example I
will make it clear how much you will need to workout on your treadmill
to lose weight
My friend runs everyday, 6 days a week.
and she runs at a speed run 5 miles at 4.2
treadmill speed for about 70 minutes , this burnt about 500 calories , you can increase calories burnt
by:
Increasing the incline to 4-5 inches
Increasing the speed to 7-8 miles per hour
Increasing the time spent on the treadmill
So it will take about one hour on the
treadmill to burn a bit over 1000 calories at a speed of 5-8 mph.
Next when it comes to losing weight on the treadmill is to reduce the amount of calories
consumed, for instance if you reduce calories by 500 calories less than what you need to neither lose weight or
gain weight
The average woman needed 1500-1800
calories a day to neither lose weight or gain weight and the average
man needs about 2400 calories, so reduce that amount y 500 calories, this will put you in a calorie deficit
which when combined with the treadmill weight loss workouts
will help you in losing the maximum amount of weight possible
If you would like to discover a precise
way to lose weight using a treadmill and other methods to finally and completely get rid of excess weight then
you need to try this treadmill weight loss routine by clicking here
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