A Secret Losing Weight Treadmill Workout  

Rob Maraby

Losing weight on a treadmill can be done if you have a plan 

And below I will give you a mathematical “Losing weight treadmill  

Plan” on how to make losing weight on a treadmill effortless 

Using a friend of mine as an example I will make it clear how much you will need to workout on your treadmill to lose weight 

My friend runs everyday, 6 days a week. and she runs at a speed     run 5 miles at 4.2 treadmill speed for about 70 minutes , this burnt about 500 calories , you can increase calories burnt by: 

Increasing the incline to 4-5 inches 

Increasing the speed to 7-8 miles per hour 

Increasing the time spent on the treadmill 

So it will take about one hour on the treadmill to burn a bit over 1000 calories at a speed of 5-8 mph. 

Next when it comes to losing weight on the treadmill is to reduce the amount of calories consumed, for instance if you reduce calories by 500 calories less than what you need to neither lose weight or gain weight 

The average woman needed 1500-1800 calories a day to neither lose weight or gain weight and the average man needs about 2400 calories, so reduce that amount y 500 calories, this will put you in a calorie deficit which when combined with the treadmill weight loss workouts will help you in losing the maximum amount of weight possible 

If you would like to discover a precise way to lose weight using a treadmill and other methods to finally and completely get rid of excess weight then you need to try this treadmill weight loss routine by clicking here